We only work with and promote products from companies that we trust and feel are good for our consumers to use. We are reader-supported. If you decide to make a purchase through one of our links, we may earn an affiliate commission. Please read our disclosure for more info.
Last Updated on September 3, 2023 by Verna Meachum
If you’ve come across the term “co-washing” and found yourself wondering its significance, you’re not alone. What exactly is this co-washing buzz all about, and why does it seem to be on everyone’s lips? Well, if you’re a newcomer to the world of natural curls, battling persistent dryness, or find yourself needing frequent hair cleansing, co-washing could be your hair care savior.
Co-washing, short for “conditioner washing,” is a revolutionary approach to hair care that involves cleansing your hair with conditioner instead of traditional shampoo. It’s a method particularly cherished by individuals with curly, coily, or kinky hair, offering a gentle, moisture-retaining alternative that can reduce frizz, reduce breakage, and enhance the natural beauty of your curls.
In this comprehensive guide, we will explore what co-washing is, how it differs from traditional shampooing, the multitude of benefits it offers, and how you can incorporate it into your hair care routine.
Co-washing, short for “conditioner washing,” is a hair care method that involves cleansing your hair using a conditioner instead of a traditional shampoo. It’s particularly popular among people with curly, coily, or kinky hair types.
Co-washing is often hailed as more of a deep hydration technique than a traditional cleansing method. This distinction arises from the fact that conditioners are primarily formulated with ingredients aimed at hydrating and moisturizing your hair.
The idea behind co-washing is to retain natural oils, moisture, and the integrity of your curls while gently cleansing away dirt and build-up.
Co-washing differs significantly from shampooing in several ways:
You’ll want to pay attention to the ingredients in your co-wash conditioner. Look for the following:
While co-washing has numerous benefits, it may not be suitable for everyone. Some concerns include:
While co-washing can leave your hair feeling incredibly soft, it’s essential to strike a balance for long-term hair and scalp health.
Many individuals report initial benefits from co-washing, but these can be short-lived and may even lead to a range of hair and scalp issues over time.
To maintain the right balance, we recommend incorporating sulfate-free shampoos into your routine at least three times a month.
This approach ensures that your scalp receives a thorough cleanse, addressing factors such as sweat, product build-up, metals, dead skin cells, sebum, grime, dust, and environmental pollutants that co-washing may not entirely eliminate.
By alternating between co-washing and shampooing, you not only enjoy the softness of co-washed hair but also maintain a clean and healthy scalp, promoting the overall well-being of your curls.
Co-washing may not be the best choice for individuals with:
Fine Hair: Look for a lightweight formula that won’t weight your hair down, but will provide the moisture you need without compromising volume and texture.
Coarse Hair Care: When it comes to very coarse, a comprehensive application of conditioner can offer significant advantages. All-over conditioner application helps by evenly coating the hair strands, allowing the conditioning agents to penetrate the hair’s cuticle layers more effectively. This process aids in moisture retention, promotes better hair elasticity, and minimizes frizz, contributing to improved hair health and appearance.
Wavy Hair: Wavy hair requires a gentle touch and products with ingredients boasting small and lightweight molecules. Opt for a lightweight co-wash formula designed to nourish without weighing down your waves. These products contain fewer oils, ensuring your waves maintain their natural bounce and volume, all while utilizing ingredients that easily penetrate your hair due to their smaller and lighter molecular structure.
Curly Hair: Curly hair often benefits from prolonged exposure to conditioner, as it allows for better absorption of moisturizing and conditioning agents. This extended conditioning time can help your curls maintain their natural moisture balance, resulting in improved softness and definition.
Coily Hair: Type 4 hair, known for its coily or zigzag pattern, demands special attention. Often prone to dryness and undefined curls, those with this hair type (4a, 4b, 4c) can benefit from swapping their regular shampoo for a co-wash.
Coarse Hair Care: Coarse hair, known for its thicker texture, benefits from extended conditioner application. Consider leaving the conditioner on for a bit longer to ensure optimal moisture absorption. However, remember to rinse thoroughly to prevent any potential residue buildup.
I’ve already covered co-wash products extensively in two separate blog posts. You can find detailed information in my articles titled “Best Co-Wash For Curly Hair (Our Ultimate Guide)” and “Best No Poo Shampoo For Curly Hair: Our Top Picks!” There’s no need to duplicate the content here, so feel free to visit those posts for comprehensive insights.
You can also find co washes for your specific curl type by visiting my blog – Curly Hair Types: The Definitive Guide.
Co-washing can be a game-changer for those with curly and textured hair, offering a gentle and more hydrating alternative to traditional shampooing. By understanding the science behind co-washing and its benefits, you can make an informed decision about whether this method is right for you and your unique hair type.
Keep Reading
I had to listen to what my hair needed...my curls are finally ready to take in some moisture again!!!
- renee, Stylist Liaison
- renee, Stylist Liaison
“I truly couldn't have gotten through this without her knowledge, advice and support...after suffering from Hygral Fatigue and getting tons of advice @themestizamuse.”
“@themestizamuse: for ESSENTIAL information you will NEED TO KNOW in order to see results.”
See how easy the topics are to find on her page (a few posts screenshot)? There is no topic Verna hasn't covered.
- dominique P, wavy hair enthusiast
- dominique P, wavy hair enthusiast
“I have learned a whole heap of knowledge from @themestizamuse.”
Inspiring hair tutor, grateful for what she offers the Curly Community in authenticity, passion, and knowledge.
- zoe F, Producer & Host of The Curl Squad
- zoe F, Producer & Host of The Curl Squad
“I was so excited to embrace my curls and take better care of them. As I started to dive in, I immediately became overwhelmed with the information.”
I read books and tried doing things because "that's what I'm supposed to do," but it didn't always work and I didn't understand why. I'm so grateful for Verna and her blog. Her info. actually helped me understand more of the science of why some methods helped and what products or ingredients to use and why. Anyone that compliments my hair and wants to start a curly journey, I tell them to start here. My hair is so much healthier and I'm so happy with it.
- stephanie, Curly hair enthusiast
- stephanie, Curly hair enthusiast
“One day you will wake up and there won't be any more time to do the things you've always wanted. Do it now”
- Paulo coelho