The Mestiza Muse

Be Beautiful. Be Natural. Be You.

Be Beautiful. Be Natural. Be You.

11 Steps To Beginning Your Healthy Hair Journey

Table of Contents

Table of Contents

Transitioning from damaged to healthy curly by embarking on a healthy hair journey

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When it comes to hair care, many of us are unsure of where to start. We may have heard conflicting information or tried a bunch of different products with mixed results, leaving us wondering about the best steps to take on our healthy hair journey. If this sounds familiar, you’re in good company. Having navigated my own path to healthy hair for nearly a decade, I’ve experienced firsthand the confusion and the breakthroughs that come with finding the right care routine.

In this blog post, I’ll outline the basics of creating a hair care regimen that’s tailored to you. With insights gained from my journey and practical advice, I aim to simplify the process and help you embark on your own path to healthy, vibrant hair. Here are the initial steps to kickstart your healthy hair journey, combining my experiences with what I’ve learned to be most effective.

1. Learn Your Hair Type

At the outset of my hair journey, I was right where you might be now—uncertain of my hair type. And I’m here to tell you, that’s perfectly fine! Understanding hair type is a scientific and artistic process that provides a useful reference point, but it’s not a prerequisite for beginning or succeeding in your healthy hair journey.

Here’s why: As you nurture and care for your hair, you may notice your curl type evolving. Focusing solely on curl patterns might distract you from considering other crucial aspects of your hair health, such as its porosity, which plays a significant role in how your hair retains moisture.

I found that after trying out different products for about 3 to 6 months, that’s the prime time to start exploring your hair’s porosity. This understanding lays the groundwork for more tailored care, including the introduction of protein treatments and other advanced care strategies. Remember, truly knowing your hair goes beyond just recognizing your curl pattern—it’s about understanding its overall needs and how to best meet them.

2. Discover Your Hair’s Porosity

Understanding your hair’s porosity is a key element in optimizing its health and moisture balance. Porosity refers to your hair’s ability to absorb and retain moisture, which varies from person to person.

If your hair has high porosity, it can soak up and hold onto moisture more readily than hair with low porosity. However, this doesn’t imply that one type of porosity is superior to the other. Instead, it indicates that different care strategies are necessary for different porosity levels.

Recognizing your hair’s porosity is essential in selecting the right products for your hair care routine. Doing so ensures your hair remains well-nourished and hydrated, tailored to its unique needs.

3. Curly Cut

When I started my natural hair journey, I didn’t know that there were Curly Hair Specialists! I guess I was living under a rock. I learned that there is a whole world of curly cuts out there, and many professionals have developed their own methods for cutting curly hair.

A curly cut is a dry haircut worn by individuals who wear their hair in its natural curl pattern. Getting a curly cut can improve your curls’ look and feel. Whether you’ll go for the “big chop” or transition slowly will be up to you. I decided to chop off the majority of my damaged hair and then continue with the transition process. Whatever works best for you is the way to go.

4. Crafting Your Ideal Hair Care Routine

We all know that person. The one with the perfect natural hair who can just roll out of bed, wash it once, and it looks great all day long. They probably also have a job where they don’t have to move their head more than 10 degrees in any direction.

Then there’s the rest of us… Let’s be honest: keeping your natural hair looking polished every day is hard work.

Ensuring your natural hair thrives daily requires dedication. With the right regimen and a few strategic tips, managing your natural curls can become a streamlined part of your day without the need for excessive time or expense (unless you enjoy that extra mirror time). By adopting a solid routine, you’ll find that keeping your hair in top condition is entirely achievable!

5. Matching Your Curly Hair with the Ideal Products

A few things in this world are just meant to go together: peanut butter and jelly, salt and pepper, curly hair, and…products. It’s no secret that finding the right products for curly hair can be tricky.

It’s quite natural to want to find the right hair products for your hair on your first try. But, to some degree, this journey is based on trial and error.

You’ll need to figure out what DOESN’T work for you so that you can figure out what DOES. The best way to find products that work for your own natural hair is to experiment!

6. Embracing Wash Day: The Cornerstone of Hair Care

Wash day is pivotal in your hair care routine, marking a key weekly opportunity to thoroughly cleanse and nurture your hair. This essential day involves a series of steps, including shampooing, conditioning, deep conditioning, and, as needed, clarifying or chelating to remove any buildup.

The frequency of wash days varies greatly from person to person, with some opting for a weekly routine, while others may find monthly washing sufficient. Determining the right cadence for your wash days involves considering several personal factors, such as:

  • Lifestyle: Your daily activities and exposure to elements can affect how often your hair needs washing.
  • Sebum Production: The natural oil production of your scalp plays a significant role in how quickly your hair becomes oily.
  • Product Usage: The types of products you apply and how frequently you use them can build up, requiring more frequent washing.
  • Sweat Production: Regular exercise or activities that cause you to sweat more can necessitate more frequent washes.
  • Environmental Exposure: Dust, pollen, and other environmental factors can accumulate in your hair, affecting when it needs to be cleaned.

Crafting your perfect hair care regimen is a journey of discovery, requiring you to experiment with different approaches to find what truly works best for your hair. Starting with a basic weekly plan and closely observing your hair’s response allows you to tailor your routine more precisely over time. Your hair will naturally guide you, signaling whether your current wash routine is meeting its needs or if adjustments are necessary for optimal health and vitality.

7. The Essential Role of Moisture in Hair Care

Maintaining moisture is paramount in any hair care routine, acting as the cornerstone of healthy hair. When your hair is properly moisturized, it’s more resilient against breakage, splitting, and brittleness, ensuring your locks remain strong and vibrant.

To ward off dryness, the initial step is ensuring your hair remains consistently hydrated. For those battling extreme dryness, similar to what I experienced at the onset of my natural hair journey, consider a simple yet effective solution: a mixture of water and conditioner. This blend can be applied lightly in the morning or before bedtime to gently introduce moisture to your hair.

It might be time to reassess your hydration methods if your hair feels dry and brittle despite your efforts. Sometimes, your hair truly needs a balance of moisture and protein. Incorporating a protein treatment could dramatically improve how your hair retains moisture by fortifying the cuticles, revealing a noticeable difference in your hair’s texture and overall health.

8. Elevating Your Hair Care Routine with Advanced Techniques

Once you’ve established a solid foundation for your hair care routine, consider integrating more advanced techniques and specific strategies. As you experiment to understand your hair’s unique needs, introducing advanced steps and products can enhance the effectiveness of your regimen.

Crafting a comprehensive hair care regime means outlining what needs to be done daily, weekly, and monthly to keep your hair in peak condition. It’s also about recognizing when to implement less frequent treatments, such as pre poo or hot oil treatment, that can significantly affect your hair’s health and manageability.

Your arsenal may include products like shampoo, chelating shampoo for mineral buildup removal, conditioner, deep conditioner, protein treatments, and clarifiers to address different needs. Tailoring your routine is crucial for combating dryness and managing frizz effectively, with the frequency of each treatment depending on your hair’s specific requirements.

Remember, encountering setbacks or making mistakes is a natural part of any journey toward natural hair care mastery. Instead of letting these moments dishearten you, view them as valuable learning opportunities. Your experiences, both the triumphs and the trials, could offer insight and encouragement to others navigating their own paths to healthy, natural hair. Keep a positive mindset and embrace the process of discovery and improvement.

9. Tailoring Your Hair Care: The Key to Finding Effective Products

Discovering the right hair care products for you involves understanding how to identify when something isn’t benefiting your hair. It’s crucial to recognize that immediate results aren’t always guaranteed; sometimes, your hair needs a period to adapt to new products. Don’t rush to dismiss a product after a few uses unless it causes significant issues.

If you notice your hair not responding favorably to a new product, consider setting it aside temporarily rather than discarding it immediately. It might suit your hair better under different conditions or at another stage in your hair care journey.

If you’re encountering persistent issues and suspect a product is to blame, a methodical approach can help. Try removing products from your routine one at a time to pinpoint the culprit. This process of elimination can be enlightening and help you refine your hair care regimen.

Remember, your hair’s needs may evolve over time. Products that once seemed perfect might eventually stop delivering the same positive results. Keeping a watchful eye on how your hair reacts over time is essential, allowing you to adapt your routine and continue nurturing your hair effectively.

10. Kickstarting Your Healthy Hair Journey: The Smart Approach to Product Selection

Once you’ve gained insight into your hair type and its specific requirements, the next step is to explore products tailored to nourish and enhance your hair.

A practical and cost-effective strategy is to opt for sample or travel-sized versions of potential hair care products. This approach allows you to experiment with different formulas and assess their impact on your hair without committing to a full-sized purchase.

By testing the waters with smaller quantities, you can make informed decisions about which products truly benefit your hair, ensuring your investment leads to the desired results on your journey to healthier curls.

11. Navigating Your Hair Care Journey: Essentials to Know

Understanding Hair Products: Not all hair products are created equal. While products labeled as “natural” or “organic” might seem appealing, they’re not automatically the best choice for everyone. Some natural ingredients might not suit your hair type or could even be damaging if misused. Taking the time to research and understand which ingredients will truly benefit your hair type is crucial.

Embrace Consistency and Patience: Building the right hair care routine is a journey that requires patience and consistency. Finding the perfect products and regimen that suit your hair can take time, but the results—healthy, vibrant hair—are well worth the effort. Remember, immediate results are rare; stay committed and patient.

Educate Yourself Gradually: The wealth of information available online about hair care can be overwhelming. Avoid trying to learn everything at once to prevent overworking your hair or becoming overwhelmed by the variety of products and techniques. My own experience taught me this when I over-moisturized my hair to the point of hygral fatigue. It’s important to learn at a pace that allows you to apply new knowledge without causing stress to your hair.

Healthy Lifestyle, Healthy Hair: Hair health starts from within. A balanced diet rich in proteins, vitamins, and minerals, along with proper hydration, plays a key role in maintaining healthy hair. Incorporate a nutritious diet and stay hydrated to support your hair’s health.

Comparisons Can Be Constructive: While it’s often advised not to compare your hair to others’, finding someone with a similar hair type who is further along in their hair care journey can offer motivation and a realistic benchmark for what can be achieved.

Hair Care Must-Haves: Consider using satin or silk pillowcases or head coverings at night to protect your hair and prevent damage. When drying your hair, opt for an old T-shirt or a microfiber towel instead of a traditional cotton towel to reduce friction. Until your hair’s health is restored, avoiding certain chemicals in hair care products, such as sulfates and silicones, might also be wise.

Document Your Journey: Keeping a hair journal can be incredibly beneficial for tracking progress, celebrating achievements, and remembering which products or methods have been most effective for your hair.

Transition and Protective Styles: Minimize hair manipulation by finding transition or protective styles that suit your hair’s texture. Styles like twist-outs, braids, and low buns can help manage different textures and prevent tangles. Numerous tutorials are available online to guide you in creating these styles.

Continuous Learning: The journey to understanding and caring for your hair is ongoing. With many online resources at your disposal, there’s always something new to learn. Stay curious and open to discovering more about how to best care for your hair.

Embracing Your Hair Care Journey: A Balanced Approach

Embarking on your hair care journey without imposing unrealistic expectations on yourself is crucial. High standards can lead to disappointment, potentially discouraging you before you truly start. Instead, aim for attainable goals that foster progress and patience.

Remember, each person’s hair journey is distinct, and understanding your hair’s unique needs and pace of growth is key. Consistency and patience are your allies in seeing tangible improvements.

Adopting a clear, objective mindset is invaluable, not just in hair care but in any new endeavor in life. It’s natural to encounter setbacks; however, embracing a positive outlook and relying on factual information will guide you closer to your hair aspirations.

Remember, dealing with damaged hair isn’t an insurmountable challenge. Through dedicated care and consistent effort, you can nurture your hair back to health and strength.


I’m just a girl who transformed her severely damaged hair into healthy hair. I adore the simplicity of a simple hair care routine, the richness of diverse textures, and the joy of sharing my journey from the comfort of my space.

My mission? To empower others with the tools to restore, and maintain healthy hair, and celebrate the hair they were born with!

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- Paulo coelho