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I'm Verna,
Your Curly-Haired Friend.

Curly hair is like a box of chocolates, you never know what you're going to get. It could be super-defined one day and a frizzy concoction the next day – and it's never exactly the same from one head to another. Our mission is to equip you with the necessary tools for restoring and maintaining healthy locks and celebrating the hair you were born with! 

My 10 Favorite Protein Treatments for Hair

March 28, 2023


Verna Meachum

Image of girl pulling hair strand with two protein treatments for hair sitting on top of the hair strand.

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Curl care

I am highly experienced in the beauty industry and specialize in writing for brands and websites that focus on curly hair care. Moreover, I actually have curly hair and have curly-haired children with varying hair textures. I am also surrounded by curly-haired friends, including curly hairstylists and curly-haired family members. You get the point :) I’m well-versed in the language and nuances of curly hair care, styling tips, and product recommendations.

Furthermore, I collaborate with my friend who has a Ph.D. in organic and inorganic chemistry and works as an R&D Chemist to help us navigate through the misinformation around curly hair care. He advises us on Hair Care Science to ensure we are well-informed.

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Last Updated on April 6, 2023 by Verna Meachum

If you’re like me, you’re always looking for the best protein treatments for hair. I’ve tried a lot of them, and I’ve narrowed it down to 10 that are my favorites and that I’ve personally used.

As a curly-headed gal with a lots of hair, I have dabbled in various protein treatments all these years to locate my Holy Grails.

Heads up! You won’t find a single protein treatment that works for everyone because everyone’s hair is unique.

After lots of trial-and-error, I’ve narrowed down the top 10 treatments that have worked best for my own curls – and they might just be perfect for you too.

Keep reading to discover which protein treatments made it on this exclusive list and learn why they’re worth every penny!

What are Protein Treatments

Protein treatments are your best choice to prevent and repair damaged hair, whether they’re bought over-the-counter or from a professional. Not only do these products restore strength, but also provide shielding against additional damage.

Protein treatments are helpful for those with relaxed, permed, colored or bleached hair. Because the protein helps to fortify and reconstruct the hair, it’s an ideal treatment for those with very porous or fragile hair.

Protein treatments are not just a “one and done” kind of treatment – if you want to keep up your hair’s health over time, then periodic maintenance treatments can help.

How Protein Treatments Work

Protein treatments are designed to revitalize and protect your hair from any additional damage by restoring its needed moisture levels. The proteins penetrate the hair strands and bond with it to create a protective barrier.

When applied, these treatments will help to restore protein levels, which can improve the overall health of your hair.

These products come in three distinct formulations:

  • Rinse-out treatments
  • Deep treatments you leave in for several minutes
  • Leave-in treatments

Protein Treatments for Hair: The Benefits

Before unveiling my top product picks, let me make a quick case for protein hair treatments. These hardworking formulas are essentially liquid gold for your curls, infusing strands with strengthening proteins to boost elasticity, shine, and overall health.

Using a quality protein treatment will make such a difference in how your hair looks and feels – a worthwhile investment in your hair’s happiness.

Here’s the scoop:

  • Damaged and color-treated hair alike craves the nourishing caress of a protein treatment. They help rebuild the structure on an internal level, creating increased resilience against breakage thereby reducing hair loss.
  • Protein is the essential foundation for hair, so replenishing lost or damaged protein helps to fortify and restore the natural strength of your hair.
  • Hair that lacks protein often stretches too far before breaking, but a protein treatment will help restore its elasticity. This way your hair should retain its natural form and bounce back easily when stretched.
  • Protein treatments help repair the hair by temporarily filling in the gaps and cracks along the hair shaft, caused by chemical treatments, bleach, heat styling, mechanical stress, and environmental elements like the sun – this helps shield the hair from additional damage.

Types of Protein Treatments for Hair

Protein-based Conditioners

Protein-based conditioners come in a variety of protein concentrations, from light to heavy. These formulas temporarily rebuild the cuticle layer of the hair shaft by filling any gaps or cracks along its surface.

Protein conditioners are capable of strengthening hair—that strength, however, is contingent on the extent of hair damage and methodical application.

After all, proteins coat the surface level only; due to water interactions that take place with every shampooing session these proteins have a tendency to slip away from each individual strand.

Protein conditioners are not only packed with nourishing proteins, but they also boast a moisturizing element as well. Consequently, you don’t have to apply a secondary deep conditioning treatment.

Hair will retain the strengthening effects of these protein-rich conditioners for approximately one week to ten days (or until you wash your hair). The efficacy of these formulas for strengthening will depend on the condition of your hair.

Protein-based leave-in conditioner examples:

Light to Moderate Reconstructors

Protein-rich conditioners that contain a high amount of proteins are named protein reconstructors. The fundamental difference between the protein-based conditioner and a protein reconstructor lies in their composition -type, size, and concentration of proteins.

Light to Moderate Reconstructors are formulated with a higher concentration of protein than regular protein-based conditioners, and they work wonders when it comes to restoring dry, brittle hair.

This powerful solution provides much-needed elasticity while reinforcing the internal structure of severely damaged hair due to chemical treatments.

Heavy Reconstructors

Heavy protein reconstructors offer the most concentrated levels of protein. For optimal penetration or adhesion of the protein molecules, these treatments are typically more intensive and necessitate heat during application.

Protein treatments provide long-lasting, dramatic results by penetrating and repairing the hair shaft from within. They have a lasting effects that remain in your hair for approximately four to six weeks.

However, the power of these reconstructors is contingent upon the amount of damage inflicted, as well as how often you shampoo your hair.

These reconstructors are best suited to hair that is porosity-ridden and especially damaged. With that said, hair with a healthy cuticle and protein structure, such as low porosity hair, cannot easily accept additional proteins.

Instead, these molecules accumulate on the exterior of this already-satisfied shaft which can make it overly rigid and dry, leading to breakage if overexposed to too much protein.

Protein reconstructors are designed to bolster tensile strength and structure within the hair strand, providing only minimal conditioning benefits.

To bring back elasticity and prevent breakage in your hair, you must supplement a protein reconstructor with an intensive moisturizing deep conditioner. I would highly recommend using a protein free deep conditioner.

Discover the Protein Treatment that is Right for You

Now that you know a little more about protein treatments, how do you choose the right one for you?

Well, it depends on what your needs are.

Finding the optimal balance of protein and moisture for your hair is essential – no matter its type. Just as in life, it’s key to not overdo either component.

  • If your hair has been dyed, you need a nourishing treatment that contains powerful ingredients such as keratin and collagen to safeguard it from further damage.
  • If your hair is damaged from bleaching, sun exposure, chlorination (from the pool), or high-heat styling tools, it likely requires a higher protein product for recovery.
  • If the deep conditioner or oil you’ve been using is not living up to your expectations – It may be that you need a protein treatment! Your dry hair could be signaling for more of this vital nutrient, rather than –or in conjunction with– moisturizers.
  • Struggling with hair breakage? Your hair is likely crying out for some protein! Protein is essential in fortifying and moisturizing the strands to prevent further breakage.

Ultimately, you need to find a protein treatment that matches your specific needs because there is no one-size-fits-all product.

It is always essential to check the ingredients list when making a purchase, so you know how the product will benefit your hair.

Protein Treatments for Hair: My Personal Favorites

Without further delay, I present to you my top ten favorite protein treatments in no particular order.

Redken Extreme Cat Protein Treatment

  • Reconstructs and reconditions without adding any weight to the hair.
  • Adds immediate strength to damaged brittle hair.
  • Contains Amino Acids and Arginine to strengthen and fortify the hair.
  • This is NOT a leave-in treatment or a conditioner; it’s a reconstructing product that’s meant to be rinsed out.
  • It comes in an easy to spray bottle. Follow the instructions carefully.
  • I love this product and you’ll notice a difference after the first use. Worth every penny!

Ingredients: Aqua/Water/Eau, Hydroxypropyltrimonium Hydrolyzed Wheat Protein, Magnesium Sulfate, Laureth-23, Taurine, Sodium Benzoate, Parfum/Fragrance, Cocamidopropyl Betaine, Salicylic Acid, Polyquaternium-10, Arginine, Lysine Hydrochloride/Lysine Hcl, Phenoxyethanol, Linalool, Hexyl Cinnamal, Citronellol.

Image of my hair wet and dry after using the Redken Extreme protein treatment. My 10 Favorite Protein Treatments for Hair
My results with the Redken Extreme CAT Protein Reconstructor after the first use! Don’t sleep on this one!

Giovanni Smooth As Silk Xtreme Protein Hair Infusion

  • This is for dry, damaged, or over-processed hair
  • It contains Shea Butter, Soy Protein, and Macadamia Nut Oil to detangle, moisturize, rejuvenate, and help revive hair’s texture.
  • It’s color-safe, paraben-free, cruelty-free, and vegan-friendly.
  • What I like about this one is that it has a lot of slip and it really made my hair feel soft.

Ingredients: Aqua (Purified Water), Cetyl Alcohol, Dimethicone, Cetrimonium Bromide, Tocopheryl Acetate (Vitamin E), Polysorbate 60, Phenoxyethanol, Natural Fragrance, Butyrospermum Parkii (Shea) Butter, Macadamia Ternifolia (Macadamia Nut) Oil, Aleurites Moluccana (Kukui Nut) Oil, Punica Granatum (Pomegranate), Simmondsia Chinensis (Jojoba) Seed Oil, *Aloe Barbadensis (Aloe Vera) Leaf Juice, *Chamomilla Recutita (Matricaria) Leaf Extract, *Citrus Aurantium Dulcis (Valencia Orange) Extract, *Citrus Grandis (Grapefruit) Fruit Extract, *Cymbopogon Schoenanthus (Lemongrass) Extract, *Echinacea Purpurea Extract, *Glycine Soja (Soybean) Seed Extract, *Lavandula Angustifolia (Lavender) Extract, *Rosmarinus Officinalis (Rosemary) Leaf Extract, *Macrocystis Pyrifera (Sea Kelp) Extract, *Mangifera Indica (Mango) Extract, *Salix Alba (Willow Bark) Extract. *USDA Certified Organic.

Green Beauty Real Protein

  • For damaged and/or dry hair.
  • It penetrates hair to patch up the damaged areas.
  • Safe for color-treated hair.
  • It contains 1 protein only – organic hydrolyzed wheat protein.
  • What I love about this product is that you control the amount of protein to use. This is a liquid formula that is to be mixed with a conditioner.

Ingredients: Organic Hydrolyzed Wheat Protein. *No artificial fragrance, dyes, sulfates or parabens.

GIOVANNI Vitapro Fusion Protective Moisture Leave-in Hair

  • This is a leave-in protein treatment.
  • Penetrates damaged hair and infuses each strand with organic protein-enriched botanicals.
  • It fuses the best parts of vitamins with the essential elements in protein to create soft, manageable, beautiful hair full of moisture.
  • Vegan formula and cruelty-free.
  • I like to use this if I need a little extra boost of protein between the more intensive protein treatments. It’s a spray-on treatment and I use it right before applying my styling products.

Ingredients: Aqua (Purified Water), Tocopherol (Vitamin E), Citric Acid, Phenoxyethanol, Natural Fragrance, *Aloe Barbadensis (Aloe Vera) Leaf Juice, *Helianthus Annuus (Sunflower) Seed Oil, *Glycine Soja (Soybean) Seed Extract, *Betula Alba Extract, *Malva Sylvestris (Mallow) Extract, *Achillea Millefolium Extract, *Chamomilla Recutita (Matricaria) Flower Extract, *Equisetum Arvense Extract, *Lavandula Angustifolia (Lavender) Extract, *Rosmarinus Officinalis (Rosemary) Leaf Extract, *Salvia Sclarea (Clary) Extract, *Thymus Vulgaris (Thyme) Extract, *Tussilago Farfara (Coltsfoot) Flower Extract, *Urtica Dioica (Nettle) Extract. *USDA Certified Organic.

My results using the Giovanni protein leave in treatment.
My Giovanni Vitapro Fusion experience was remarkable. I noticed that my hair was deeply moisturized and much more manageable, making it an effortless task to style in the end. The results? Well, take a look for yourself – you can see why this product has become one of my favorites!

Mielle Organics Babassu & Mint Deep Conditioner with Protein

  • This is a deep conditioner that contains protein.
  • Great for dry, damaged, and/or color-treated hair.
  • It contains Babassu Oil to help strengthen the hair shaft and reduce breakage.
  • It contains amino acids that will help to strengthen your hair.
  • This is one of my favorite deep conditioner.
  • Mint Extract to refresh and invigorate the scalp. It has a light minty smell that’s so refreshing! I love the scent.
  • Protein Complex to help fortify and rebuild the protein structure of the hair.
  • This always leaves my hair feeling strong and super soft. Love this stuff!

Ingredients: Water/aqua/eau, behentrimonium methosulfate, cetearyl alcohol, cetylesters, *Orbignya oleifera (babassu) seed oil, Pyrus malus (apple) fruit extract, glycerin, sodium PCA, sodium lactate, arginine, aspartic acid, PCA, glycine, alanine, serine, valine, proline, threonine, isoleucine, histidine, phenylalanine, *Euterpe oleracea (acai) pulp oil, Pentaclethra macroloba (pracaxi) seed oil, *Rosmarinus officinalis (rosemary) leaf extract, *Helianthus annuus (sunflower) seed oil, *Lavandula angustifolia (Lavender) oil, *Pelargonium graveolens (Geranium) flower oil, Salvia officinalis (Sage) oil, Mentha piperita (peppermint) oil, Citrus paradise (Grapefruit) peel oil, Litsea cubeba fruit oil, Mentha Viridis (spearmint) leaf oil, isoamyl laurate, dehydroacetic acid, benzyl alcohol. *CERTIFIED ORGANIC INGREDIENTS.

Briogeo Don’t Despair, Repair!

  • This is my HG protein deep conditioner.
  •  It is for those with dry, damaged, or color-treated hair.
  • It’s been clinically proven to decrease hair breakage after two uses.
  • It has also been clinically proven to boost hair strength, shine, and silkiness and improve the long-term health of damaged hair.
  • Formulated with rosehip oil, B-vitamins, and algae extract, this hydrating, antioxidant-rich formula restores essential moisture to dry, brittle, colored, or over-processed hair.
  • The strengthening protein in this formula is keratin.
  • Formulated with 97% naturally derived ingredients.
  • Safe for color-treated hair.
  • It smells like freshness with a floral scent. I don’t know how else to describe it, but it’s a really nice smell.

Ingredients: Water/Aqua/Eau, Brassica Alcohol*, Cetyl Alcohol*, Propanediol*, Stearyl Alcohol*, Persea Gratissima (Avocado) Oil*, Prunus Amygdalus Dulcis (Sweet Almond) Oil*, Rosa Canina Fruit Oil*, Argania Spinosa Kernel Oil*, Aloe Barbadensis Leaf Juice*, Panthenol, Leuconostoc/Radish Root Ferment Filtrate*, Biotin, Hydrolyzed Corn Protein*, Hydrolyzed Wheat Protein*, Hydrolyzed Soy Protein*, Panax Ginseng Root Extract*, Calendula Officinalis Flower Extract*, Laurus Nobilis Leaf Extract*, Palmaria Palmata Extract*, Guar Hydroxypropyltrimonium Chloride*, Cetyl Esters*, Isododecane, Cetrimonium Chloride*, Cetearyl Alcohol*, Behentrimonium Methosulfate*, Brassicyl Isoleucinate Esylate*, Citric Acid*, Isopropyl Myristate*, Butylene Glycol, Glycerin*, Fragrance (Parfum), Dehydroacetic Acid, Benzyl Alcohol. *Coconut, vegetable, or plant derived.

Curl Junkie Repair Me Reconstructive Treatment

  • This product is one of the best protein treatments I’ve ever used.
  • It contains no silicone (for those who are CG friendly conscious)
  • Great for hair that is chemically damaged, fragile, weak, brittle, and breaking.
  • Very moisturizing!
  • It has a light scent.

Ingredients: Water/Aqua/Eau, Cetearyl Alcohol**, Behentrimonium Methosulfate, Hydrolyzed Keratin Protein, Helianthus Annuus (Sunflower) Seed Oil, Panthenol, Keratin Amino Acids, Hydrolyzed Yeast, Glyceryl Stearate, Simmondsia Chinensis (Jojoba) Seed Oil, Glycol Stearate, Prunus Armeniaca (Apricot) Kernel Oil, Cetyl Alcohol, PEG-100 Stearate, Tocopherol Acetate***, Citric Acid, Disodium EDTA, Fragrance/Parfum, Propylene Glycol, Diazolidinyl Urea, Iodopropynyl Butylcarbamate, *Benzyl Benzoate. *Fragrance Component **Derived from coconut oil. ***sourced from Soy.

I have been absolutely amazed by the outcomes of using Curl Junkie Repair Me. Check out this slow-motion footage of my curls.
Curl Junkie Repair Me! Reconstructive Hair Treatment, 12 fl. oz.

  • For all hair types, especially Damaged, Dry, Fragile/Breaking, and/or Normal-Fine Hair Types.
  • A bit pricey, but worth it!
Grab it Here


  • What is unique about this formula is that is powered by reparative proteins and butter.
  • This nutrient-packed blend of shea butter is enriched with antioxidant Manuka Honey, protein-rich Yogurt Powder, and Extract for extra nourishment.
  • Baobab Oil and Mafura Oil have also been included to deeply condition over-processed hair.
  • Really great for bleached hair like mine!

Ingredients: Water, Cetearyl Alcohol, Behentrimonium Chloride, Caprylic/Capric Triglyceride, Ricinus Communis (Castor) Seed Oil, Butyrospermum Parkii (Shea) Butter* ♥, Glycerin (Vegetable), Stearyl Alcohol, Glyceryl Stearate Citrate, Cocos Nucifera (Coconut) Oil, Fragrance, Honey, Butyrospermum Parkii (Shea) Oil, Yogurt Powder, Yogurt Extract, Adansonia Digitata (Baobab) Seed Oil, Glycine Soja (Soybean) Oil, Trichilia Emetica (Mafura) Seed Butter, Allantoin, Panthenol, Hydrogenated Castor Oil, Cera Alba (Beeswax), Copernicia Cerifera (Carnauba) Wax, Hydrolyzed Vegetable Protein PG-Propyl Silanetriol, Tocopherol, Sodium Hydroxide, Triethyl Citrate, Caprylyl Glycol, Inulin (Chicory Root), Benzoic Acid, Glyceryl Caprylate.

Aphogee 2-Minute Reconstructor

  • Prevents breakage and split ends
  • Restores the hair’s elasticity
  • It has anti-oxidant green tea to protect hair
  • It contains a blend of keratin amino acids, botanical oils, and vitamins to restore strength and softness to hair.
  • It contains silicone and parabens (for those following the CG method)
  • One of my faves. It’s quick and easy to use and only needs to be left on the hair for 2 minutes. I usually use this twice a month.

Ingredients: Water (Aqua, Eau), Glycerin, Cetyl Alcohol, Stearalkonium Chloride, Mineral Oil (Paraffinum Liquidum, Huile Minerale), Cetearyl Alcohol, Panthenol, Tocopheryl Acetate, Persea Gratissima (Avocado) Oil, Hydrolyzed Vegetable Protein PG-Propyl Silanetriol, Mauritia Flexuosa Fruit Oil, Triticum Vulgare (Wheat) Germ Oil, Hydrolyzed Keratin, Phytantriol, Petrolatum, Polysorbate 60, Amodimethicone, Stearyl Alcohol, Polyquaternium-10, Hydroxyethylcellulose, Trideceth-12, Cetrimonium Chloride, Collagen Amino Acids, Squalane, Hydrolyzed Glycosaminoglycans, Linoleic Acid, Linoleamidopropyl PG-Dimonium Chloride Phosphate, Trimethylsiloxyamodimethicone, C11-15 Pareth-7, C12-16 Pareth-9, Linolenic Acid, Citric Acid, DMDM Hydantoin, Disodium EDTA, Fragrance (Parfum), Benzyl Alcohol, Benzyl Benzoate.

Aphogee 2-Step Protein Treatment

  • If your hair is experiencing some serious breakage, you need this ASAP!
  • If your hair is mushy or experiencing hygral fatigue, get this now!
  • If your hair is over-bleached, you need this.
  • This is a heavy and intense protein treatment.
  • It is a liquid formula and it is quite sticky as it dries and hardens on your hair.
  • It’s formulated with activated proteins and magnesium which fuse into the hair with the application of heat. So, you’ll need a blow dryer or hooded dryer to use with this.
  • Rebuilds hair structure for six weeks.
  • You will need to follow up with a moisturizing conditioner or deep conditioner right after using this.
  • It doesn’t smell so good, so be forewarned.

Ingredients: Water (Aqua, Eau), Hydrolyzed Collagen, Citric Acid, Magnesium Sulfate, Imidazolidinone, Panthenol, Tocopheryl Acetate, Mauritia Flexuosa Fruit Oil, Hydrolyzed Vegetable Protein PG-Propyl Silanetriol, Phytantriol, Magnesium Carbonate, Cocamidopropyl Betaine, Dimethylol Urea, Trimethylsiloxyamodimethicone, C11-15 Pareth-7, C12-16 Pareth-9, Glycerin, Trideceth-12, DMDM Hydantoin, Fragrance (Parfum), Linalool.

Aphogee Two-step Treatment Protein for Damaged Hair 16 oz.
$24.99 $23.75 ($1.48 / Fl Oz)

Grab it Here
06/10/2023 09:19 am GMT


How do I know if my hair needs protein?

All hair is consists of approximately 65% to 95% proteins, thus protein is essential for hair growth and maintenance.

The protein structure in your hair can be affected over time due to chemical treatments, environmental factors, and rough mechanical styling. If your hair is experiencing dryness, breakage, feels dry and brittle, it may need a protein treatment.

To determine if your hair needs protein, you can do a strand test;
– Take a small section of hair from the roots to the ends and gently tug on it.
– If the hair breaks easily, then it likely needs a protein treatment.

How often should I use a protein treatment?

The frequency with which you need a protein treatment will depend on your hair type and the condition of your hair.

Some people only need a protein treatment every few months, but those with very dry or damaged hair may need one more often.

Light hair protein treatments should be used once a week for the first month to restore the hair’s strength and elasticity. After the first month, protein treatments can be reduced to every 6 weeks.

For heavy protein treatments, it should be used once per 4-6 weeks.

As always, let your hair be your guide and use protein treatments as needed.

It’s critical to follow the directions that come with the product as well as seek expert advice from your hairstylist if you’re not sure.

Can I use protein treatments every day?

No, over using protein treatments (especially for low porosity hair) may actually make your hair more brittle, so it’s important to find a happy medium that works for you.

If you’re not sure how often to use protein treatments, ask your stylist for advice.

Should you use heat with protein treatments?

It depends on the formula of the protein treatment. Some protein treatments should not be used with heat, while others can be used with a little bit of heat.

Always adhere to the directions of whatever protein treatment you plan on utilizing for best results.

Should I wash my hair before a protein treatment?

Yes, for best results, protein treatments should be used after shampooing your hair.

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